Prenatal

Prenatal yoga classes are offered in a pre-registered series. They will combine safe yoga and mindfulness techniques to help support women in developing sensitivity and awareness towards the changes going on within themselves. This awareness can empower women, not only during their pregnancy, but during labour and delivery. Through mindful movement, breath awareness, listening and relaxation techniques, women have the opportunity to cultivate an intimate mind-body connection and create a safe and serene place for baby to develop. All levels.